What is Holistic Therapy?
Holistic therapy is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic health philosophy, one can achieve optimal health — the primary goal of holistic medicine practice — by gaining proper balance in life.
Holistic therapy Practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
A Holistic Therapist may use all forms of health care, from conventional medication to alternative therapies, to treat a patient. For example, when a person suffering from migraine headaches pays a visit to a holistic Therapist, instead of walking out solely with medications, the Therapist will look at some of the potential factors that may be causing the person’s headaches, such as; other health problems, diet and sleep habits, stress and personal problems, and preferred spiritual practices. The treatment plan may involve supplements to relieve symptoms, but also lifestyle modifications to help prevent the headaches from recurring.
Principles of Holistic Therapy
Holistic Therapy is also based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for his or her own health and well-being.
Other principles of Holistic Therapy include the following:
All people have innate healing powers.
The patient is a person, not a disease.
Healing takes a team approach involving the patient and doctor, and addresses all aspects of a person’s life using a variety of health care practices.
Treatment involves fixing the cause of the condition, not just alleviating the symptoms.
Holistic Therapy: Types of Treatments
Holistic practitioners use a variety of treatment techniques to help their patients take responsibility for their own well-being and achieve optimal health. Depending on the practitioner’s training, these may include:
Patient education on lifestyle changes and self-care to promote wellness. This may include meditation, diet, exercise, counselling, relationship and spiritual counselling, and more complementary and alternative therapies such as reiki, aromatherapy, herbalism, supplements, acupuncture, massage therapy, naturopathy, and others.